What to say

Talk to your loved one. Talking will not cause suicide. Talking can alleviate suicidal thoughts and put time between thought and action.

Tell them about FOB Rasor Veteran/First Responder support.  They are not alone.

Reaching out for help via a call or text is the first step to well mental health.  Call or text Gunny Ski at 281-573-7250

If you need an icebreaker, send your loved one the link to this video: